October 26, 2015—In Bowen Family Systems Theory (BFST) the concept of differentiation of self is all about functioning. One manifestation of the extent to which one is functioning in a self-differentiated manner is how well one can separate feeling from thinking. I recently consulted with a normally steady and effective staff person who found herself stuck on a particular issue. In this case she knew the right thing to do, and was able to quote the company guidelines that needed to direct her action, yet, she was second guessing herself.
By the time she called me to think through the issue she’d triangled in two people in different offices in her organization (anxiety spawns triangles), reviewed the company guidelines several times, and called a person in a different company to double check legal regulations. Despite all that she still felt stuck. After working through the issue she gained enough insight to see how her emotions kept trumping her cognition (actually, in this instance, it was about how someone else’s anxiety was feeding her own anxiety and emotions). Despite knowing what she needed to do, she was stuck in not being able to follow through.
These experiences highlight how important it is to hold clearly articulated principles. A clearly articulated principle can be a stay against confusion in the moment when decisiveness and action is called for. In the midst of anxiety, when cogitation and cerebration becomes a challenge recalling the princilpes that guide action can keep one from getting stuck.
Here are examples of principles that can be of help when one needs to make a decision:
What principles guide your actions in times of challenge? What will you choose when you have a choice?
The Center for Lifelong Learning offers many opportunities to learn more about conflict and leadership:
Israel Galindo is Associate Dean for Lifelong Learning and Director of Online Education at the Columbia Theological Seminary. Formerly, he was Dean at the Baptist Theological Seminary at Richmond. He is the author of the bestseller, The Hidden Lives of Congregations (Alban), Perspectives on Congregational Leadership (Educational Consultants), and A Family Genogram Workbook (Educational Consultants), with Elaine Boomer and Don Reagan.